5 Basic Transitions Refined: Bonus

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Here are your bonus videos

I’m sure you noticed some repetition- this is important and intentional. Not intended to be annoying! It is helpful for the brain.

THANK YOU so much for getting all the way through this course- please let me know any questions!
I will be in touch again soon.

All My Very Best,

faern-handwritten

Please see some related moves below!

I also have these available

Strength & Mobility Yoga 1 / Dynamic Attunement

This is Dynamic Attunement Yoga which has the side effects of Strength & Mobility.

This short class concentrates on standing mobility and offers a few options to work with. Becoming comfortable balancing on one leg adds so much concentration into our lives and having an approach that works for us that is fun is the best! If that sounds interesting to you, consider adding this short class into your repertoire.
If I had to classify this class into an area of the body it would be hips but I think it is so much more than that.
Try it in the morning , as it is invigorating.

This class pairs well with my other short classes.

Please provide your own time for Savasana.

The Class You Want On Your Day Off (21 min) or for a mid day break.

This class is aimed at creating a strong foundation for allowing the invigoration of back bends into our day- which really means you will have an opportunity to move your hips and shoulders and offer up an assortment of foundational postures.

 

 

This is Dynamic Attunement Yoga which has the side effects of Strength & Mobility.

This short class concentrates on standing mobility and offers a few options to work with. Becoming comfortable balancing on one leg adds so much concentration into our lives and having an approach that works for us that is fun is the best! If that sounds interesting to you, consider adding this short class into your repertoire.
If I had to classify this class into an area of the body it would be hips but I think it is so much more than that.
Try it in the morning , as it is invigorating.

This class pairs well with my other short classes.

Please provide your own time for Savasana.

Faern Yoga Video: Working with the hips 1