5 Basic Transitions Refined : Section 1

Stage one- checking out how you move your arms. This move is so simple it is quite often overlooked.
I suggest testing out all the ways- and getting to know them well. Rotate through when you practice- rather than choosing just one. That is, AFTER you spend some time getting to know them each.
Notice when you reach, when you lift, when you extend (and where).


Here is Video 1: Transitions Involving Your Arms

Video one timestamps
: 25 how the arms are connected to the body
1:17 physical standing demo of the arm moves I am explaining
2:37 second option to lowering the hands
2:52 the whys
3:18 simple morning practice suggestion
4:04 exploration with the hands
5:02 arm exploration
8:25 down dog to plank on blocks is good for everyone
9:20 shoulders in relation to wrists
10:09 get some blocks to start
10:35 weight distribution in a fold with blocks
11:30 come up slowly
11:58 change the ways you rise
12:38 always rest

Please let me know if you have any questions- as well, check out the supplemental videos below. I hope to have more of everything soon!



This short class (7 minutes!) is great for your shoulders and spine and can be easily adjusted to suit where you are.

Some of these stretches are uncommon and just might be exactly what you are missing- because I know you have tried everything 🙂

You must provide email in order to receive the class-

I personally would do this alone at any time of day or add it to another series I am working on- at the beginning or end or BOTH!

You will receive your class via email within 24 hours.

Some Free Options…