THIS is value.
Learning to move this way creates new moves for your body-AFTER a while. At first it is just DANG hard. KEEEEEEP going!
This is a great posture to move form INSTEAD of Down Dog also, btw’s
Here is video 4: Moving with Quadroped
YAY YOU! week four! TELL me how it’s going!
Great for after travel or a long day (17 minutes)
This is a mixed level class good for a warm up to a longer class or used on it’s own for after travel, thoracic spine and hip mobility or a general pick me up. Includes wrist stretching.
This short class can be supplemented by using two blocks and a blanket.