This is Dynamic Attunement Yoga
which has the side effects of Strength & Mobility.
This short class concentrates on standing mobility and offers a few options to work with. Becoming comfortable balancing on one leg adds so much concentration into our lives and having an approach that works for us that is fun is the best! If that sounds interesting to you, consider adding this short class into your repertoire.
If I had to classify this class into an area of the body it would be hips but I think it is so much more than that.
Try it in the morning , as it is invigorating.
This class pairs well with my other short classes.
Please provide your own time for Savasana.